S1.E4- Panel Discussion: What is Yoga Teacher Training REALLY like?

August 2, 2018
Jessica is joined by two yoga teachers and Atman Yoga School graduates (who have never met!), Kristine Iversen and Astrid Salthaug, to discuss what yoga teacher training is all about. The women discuss how to choose the right program for you, what the first day nerves are like, how community is what it is all about, and how teacher training is a radically transformative experience. They also discuss fear, how to know when you are ‘ready’ to become a teacher, and the common ground all three women share- how none of them ever thought they would actually teach yoga. 
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S1.E1: Yoga, Breathwork, Entrepreneurship + Mamahood with Krissa Ludvigsen

August 2, 2018
Join Jessica and Krissa for the first episode of the podcast, where Krissa talks about what it is like to be a new mama for the first time, and how that impacted her yoga and pranayama practices pre/post natal. The women discuss the differences in teaching yoga in Norway versus the US or Hong Kong/Asia, and move onto the hot topic of navigating the intersection of commerce + spirituality. What role does integrity play in running a yoga business? Listen in as Krissa dishes out valuable business advice to new yoga teachers. Jessica and Krissa talk about the new yoga prop Krissa invented called the Dharma Strap, and why it is a game changer. Next up is the power of gratitude (hint, it's a practice!) and how that plays into choice.
Show notes:  
www.consciouscapitalism.org  Conscious Capitalism book and other resources 
 
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