One Sacred Pause
S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

May 14, 2020
To wrap up Season 4, Jessica talks about a topic that she finds inspiring and thought-provoking — clarifying your core values in order to live in alignment with your truest essence. Who are you, and how do you want to show up in the world? What role do inquiry + self-forgiveness play in learning how to live your legacy? Your legacy has nothing to do with money or fame, it has to do with how you feel, and how the people around you feel. What values define your existence?
 
S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

May 7, 2020
Join Jessica as she chats with the owner of Norway Power Yoga, Caroline Herring. The women have a lively discussion on teaching vinyasa yoga in Norway, how yoga businesses have responded since the coronavirus shutdown, and their predictions for life as a yoga teacher after COVID-19. Jessica and Caroline talk about teaching yoga online, and offer their opinion on how yoga teachers can position themselves for success in a rapidly changing industry.
 
S4.E10: Evolving + Adapting in Your Career with Jacki Carr

S4.E10: Evolving + Adapting in Your Career with Jacki Carr

April 23, 2020

On this week’s episode, Jessica talks with goals coach, public speaker, and co-founder of Rock Your Bliss, Jacki Carr. The women discuss how checking in with your accomplishments is a great way to realign your goals, by asking yourself if something is still lighting you up and serving a purpose. The women touch on the impact of coronavirus on small businesses, and how important a “sacred pause” can be in evaluating both your personal and professional lives. Find out more about Jacki at www.jackicarr.com 

S4.E9: Conscious Conception with Jessica Winderl

S4.E9: Conscious Conception with Jessica Winderl

April 16, 2020
This week is a vulnerable and honest solo podcast with host Jessica Winderl, all about her conscious conception journey. Jessica shares how she approached getting pregnant from a spiritual standpoint, with the intention to call in her baby from a place of awareness. She shares her viewpoint, resources, and experiences using ayurveda, chanting, meditation, crystals, oils, breath work, herbs, and inquiry work to supplement her ovulation tracking. Jessica also shares the role she thinks attitude and stress play in fertility, and how all of these practices helped her get pregnant on the first try.
 
Jenna Furnari:   www.ayurvedicmamas.com 
Erin Telford: www.erintelford.com 
Kia Miller: www.kiamiller.com
Uma  Dinsmore-Tuli: www.yonishakti.co
Mona Valstad Elsness:  www.femalewellness.no
Ragnhild Torjesen: www.imaginebirthworks.no
Cathrine Mathiesen:  www.yogamamma.no
S4.E8: Sustainable + Innovative Fashion With AWAN Founder Anette Miwa Dimmen

S4.E8: Sustainable + Innovative Fashion With AWAN Founder Anette Miwa Dimmen

April 9, 2020

This week on the podcast, Jessica speaks to Norwegian fashion designer and founder of AWAN, Anette Miwa Dimmen. The women talk about entrepreneurship, the importance of high-quality, sustainable fashion, and how Anette is disrupting the sleepwear space with her dress/loungewear line. Shop AWAN at www.aswearenow.co

S4. E7: Natural Skin Care + Small Business Entrepreneurship with Skin Therapist Vilde Sletten

S4. E7: Natural Skin Care + Small Business Entrepreneurship with Skin Therapist Vilde Sletten

April 2, 2020

Jessica chatted this week with natural skin therapist Vilde Sletten all about skin care and skin care routines. The women talk about what makes Vilde’s treatments different than traditional facials or skin treatments (energy work! crystals! essential oils! gua sha! lymphatic massage!), and her philosophy on holistic skin care. Jessica and Vilde also talk about what it might mean to be a small business/sole proprietor wellness entrepreneur during and after the corona virus pandemic. Learn more about Vilde and her services at https://www.vildesletten.com

S4.E6: Marriage, Immigration + a Sustainable Life with Jonas Bjørgum

S4.E6: Marriage, Immigration + a Sustainable Life with Jonas Bjørgum

March 26, 2020

On this week’s episode Jessica sits down with her husband Jonas to take a walk down memory lane as they reflect on the 8 years of their relationship, 6 spent married. How they met in a ski gondola in Switzerland, fell in love long distance, went through the fiancé visa process in the US and then immigration to Norway, and battled Jessica’s surprise cancer diagnosis. They talk about what they think the “secret” to a successful partnership is, and the values and belief system that is the foundation of their marriage. They also discuss how they think they will be as parents, how a 5 year age gap (Jessica is older!) doesn’t mean a thing, and how culture shock is a real thing.

S4. {Interlude}

S4. {Interlude}

March 19, 2020

This short message comes from Jessica during the middle of the global coronavirus crisis. With so much information and overwhelming emotions floating around, she chose to not release a full episode this week in an effort to not be part of the noise. But tune in next week for the continuation of Season 4, as Jessica interviews a special guest: her husband Jonas! They talk about their story and story together — meeting on a ski gondola in Switzerland, immigration to the US and then to Norway, navigating cancer, building a business and starting over in a new career. Jessica and Jonas also talk about pursuing your passions, both as a couple and as individuals. Stay safe and stay well.

S4.E5: Yoga, Pregnancy + Motherhood with Yogamamma Catherine Mathiesen

S4.E5: Yoga, Pregnancy + Motherhood with Yogamamma Catherine Mathiesen

March 12, 2020

This week Jessica is joined by yoga teacher, pregnancy yoga teacher trainer, author, and mama to 4 children, Catherine Mathiesen. The women talk about becoming a mother for the first time, motherhood, and how we define femininity. They also talk about fear and childbirth, and how we can create a new narrative for this life-changing experience. Learn more about Catherine and her book, offerings, and teacher trainings at www.yogamamma.no

S4.E4: Plant Medicine + Herbalism with Hillary Sargent

S4.E4: Plant Medicine + Herbalism with Hillary Sargent

March 4, 2020

Jessica talks with herbalist, mother, small business owner, farmer, and nutritionist Hillary Sargent about the power of plants and high quality body care products to positively impact your life. The women discuss raising children while running a small business, and the choices we make to find a work/life balance when we work for ourselves. Hillary shares her favorite plants to work with, and her opinions on wildcrafting and sustainability. Check her website out at www.twopoppiesapothecary.com

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