One Sacred Pause
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina

S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina

March 4, 2021

This week Jessica speaks with Anna Karenina, half of the duo behind the cult-favorite kombucha company, Empress Brew. The women speak about how Anna Karenina started her business a few years ago, and how her passion for creating healthy drinks with unique flavor profiles drives her to be a leader in the kombucha brew scene (not to mention her brilliant branding). Anna Karenina’s passion for what she does is contagious, and this episode will leave you inspired to tap into your own creativity and entrepreneurial pursuits. www.empressbrew.no Insta: @drinkempress

Host: Jessica Winderl @jessicawinderl

S5.E4: Personal Transformation + Changing Our Life’s Path with Charlie Williams

S5.E4: Personal Transformation + Changing Our Life’s Path with Charlie Williams

February 25, 2021

This week Jessica is joined by Charlie Williams, and the women speak about some of the moments that have defined big changes in their lives. How do we know we need to make changes, so that we are in alignment with our own truth? What inspires us to step away from the status quo in our lives? Charlie shares her inspirational story of moving out of addiction, and moving onto a path that led her to veganism and Iron Man competitions.

S5.E3: Crystals + Rituals with The Feelgood Shop

S5.E3: Crystals + Rituals with The Feelgood Shop

February 18, 2021

This week Jessica is joined by the two yoginis behind The Feelgood Shop, an online webshop in Norway that features sustainably sourced crystals, smudges, oils, and yoga + meditation tools. The three women dive into why they love these tools, how they use them, and how they have enhanced and enriched their practices. They discuss how the practice meets you where you are, and how our relationship with yoga is ever changing.

Learn more about Sunniva Egge Sipus and Johanna Fredriksson at www.thefeelgoodshop.no and www.yogakioslo.com and on instagram at @thefeelgoodshop.

Learn more about Jessica at www.atmanyogaschool.com, www.jessicawinderl.com, and www.onesacredpause.com and on instagram at @jessicawinderl.

S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja

S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja

February 11, 2021

** Content Warning -- this episode may be triggering for some individuals, as the episode discusses abuse and manipulation by authority figures ** Jessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to keep our personal power. Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we hold ourselves, and others, accountable? This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — not just those struggling with mental health.

Watch this episode on YouTube at the One Sacred Pause Podcast channel. Learn more about Elisabeth on instagram at @etlyoga.and.therapy, and learn more about Jessica at www.jessicawinderl.com, www.atmanyogaschool.com, and www.onesacredpause.com and on instagram at @jessicawinderl.

S5.E1: The Feminine Code + Doing Business from the Feminine Perspective with Kate Murphy

S5.E1: The Feminine Code + Doing Business from the Feminine Perspective with Kate Murphy

February 4, 2021

Welcome back to Season 5 of the One Sacred Pause Podcast, where Jessica speaks with Kate Murphy, the woman behind Living Pretty Naturally and The Feminine Code. Kate shares about her experiences as a startup CEO, and how she noticed a difference between the energetics of doing business from a masculine perspective vs. a feminine perspective. Kate is now launching a brand-new online business course called The Feminine Code. Jessica and Kate discuss their ideas around what it means to be an entrepreneur operating from a place of feminine energy, what their experiences were like in the corporate world, and what it means to hold boundaries in our personal and professional lives. The conversation ends with a candid discussion around women's menstruation cycles, and how we change the narrative from our monthly period being a burden to becoming a celebration.

Catch this episode on YouTube at the One Sacred Pause Podcast channel, and learn more about Kate at www.thisiskatemurphy.com and on instagram at @thisiskatemurphy.

Learn more about Jessica at www.jessicawinderl.com, www.atmanyogaschool.com, and www.onesacredpause.com and on instagram at @jessicawinderl.

{SPECIAL EPISODE // BIRTH STORY} The Duality of Birth with Jessica Winderl

{SPECIAL EPISODE // BIRTH STORY} The Duality of Birth with Jessica Winderl

October 15, 2020

Jessica shares her birth story, and her journey of labor, delivery and the early postpartum period with her son Oliver.

S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

May 14, 2020
To wrap up Season 4, Jessica talks about a topic that she finds inspiring and thought-provoking — clarifying your core values in order to live in alignment with your truest essence. Who are you, and how do you want to show up in the world? What role do inquiry + self-forgiveness play in learning how to live your legacy? Your legacy has nothing to do with money or fame, it has to do with how you feel, and how the people around you feel. What values define your existence?
 
S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

May 7, 2020
Join Jessica as she chats with the owner of Norway Power Yoga, Caroline Herring. The women have a lively discussion on teaching vinyasa yoga in Norway, how yoga businesses have responded since the coronavirus shutdown, and their predictions for life as a yoga teacher after COVID-19. Jessica and Caroline talk about teaching yoga online, and offer their opinion on how yoga teachers can position themselves for success in a rapidly changing industry.
 
S4.E10: Evolving + Adapting in Your Career with Jacki Carr

S4.E10: Evolving + Adapting in Your Career with Jacki Carr

April 23, 2020

On this week’s episode, Jessica talks with goals coach, public speaker, and co-founder of Rock Your Bliss, Jacki Carr. The women discuss how checking in with your accomplishments is a great way to realign your goals, by asking yourself if something is still lighting you up and serving a purpose. The women touch on the impact of coronavirus on small businesses, and how important a “sacred pause” can be in evaluating both your personal and professional lives. Find out more about Jacki at www.jackicarr.com 

S4.E9: Conscious Conception with Jessica Winderl

S4.E9: Conscious Conception with Jessica Winderl

April 16, 2020
This week is a vulnerable and honest solo podcast with host Jessica Winderl, all about her conscious conception journey. Jessica shares how she approached getting pregnant from a spiritual standpoint, with the intention to call in her baby from a place of awareness. She shares her viewpoint, resources, and experiences using ayurveda, chanting, meditation, crystals, oils, breath work, herbs, and inquiry work to supplement her ovulation tracking. Jessica also shares the role she thinks attitude and stress play in fertility, and how all of these practices helped her get pregnant on the first try.
 
Jenna Furnari:   www.ayurvedicmamas.com 
Erin Telford: www.erintelford.com 
Kia Miller: www.kiamiller.com
Uma  Dinsmore-Tuli: www.yonishakti.co
Mona Valstad Elsness:  www.femalewellness.no
Ragnhild Torjesen: www.imaginebirthworks.no
Cathrine Mathiesen:  www.yogamamma.no

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