One Sacred Pause
S5: E11: Conscious Conception with the Women’s Wisdom Co

S5: E11: Conscious Conception with the Women’s Wisdom Co

April 15, 2021

This week Jessica speaks with the two women behind the Australian brand Women’s Wisdom Co. about conscious conception and topics related to the fertility of women and planning a pregnancy. Karina Marschall and Madison Milton share their passion and knowledge about the journey of preparing your body for a baby, and the wisdom of tapping into the natural rhythms of a women’s body and cycle. This episode is full of tips and information about how to prepare for a baby, and all aspects of the physical, mental, and spiritual planning.

S5:E10: Jyotish + Ayurveda with Tulsi Bagnoli

S5:E10: Jyotish + Ayurveda with Tulsi Bagnoli

April 8, 2021
Join Jessica as she talks with 4th-generation meditator and ayurvedic astrologist, Tulsi Bagnoli. Tulsi tunes in from her van life in Topanga Canyon, and shares what it was like growing up in a spiritual household and community. The women talk about jyotish (ayurvedic astrology), and Tulsi’s transition into offering her knowledge and expertise as a business. Tulsi also describes her time getting her Master’s Degree in vedic science at an Ayurvedic college, and what it was like to be a professional meditator (seriously!).
 
Learn more about Tulsi on insta at @chaya.collective and online at www.tulsibagnoli.com
 
Host: @jessicawinderl
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya

S5.E9: The Context of Life + Ayurveda with Nidhi Pandya

April 1, 2021
Jessica speaks with third generation Ayurvedic healer Nidhi Pandya about the context of ayurveda, in relation to where tradition and modernity intersect. Nidhi shares her experiences growing up in India in a spiritual inter-generational family and her arranged marriage, which brought her to New York. The women also talk about the role of money, and how getting paid for your work is an important and valid energetic exchange. 
 
Learn more about Nidhi on instagram at @my_ayurvedic_life and on her website at www.nidhipandya.com
 
Host: Jessica Winderl on instagram at @jessicawinderl and online at www.atmanyogaschool.com
S5.E8: Human Design + Self-Awareness with Tone Haave

S5.E8: Human Design + Self-Awareness with Tone Haave

March 25, 2021

Jessica speaks with naprapat, yoga teacher, podcaster and Human Design guide Tone Haave. Tone shares about the history and wisdom of Human Design, and the women discuss how amazing and accurate their charts are, in terms of being a true reflection of who they are. Your HD chart is a powerful tool to understand your energy, your purpose, and how you fit into the world around you.

Learn more about Tone on instagram at @tone_haave, her podcast at @humandesignpodden and her website at www.tonehaave.no 
 
Host: Jessica Winderl at @jessicawinderl and www.atmanyogaschool.com
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness

S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness

March 18, 2021
This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it can be used to assist women in finding a greater sense of health and wellbeing within their bodies. For many women, it is common to experience symptoms of incontinence, organ prolapse, or painful sex after having a baby, and Mona takes a compassionate and understanding view of supporting all women in maintaining/regaining function in their pelvic floor and in all areas of their health.
 
Learn more about Mona on insta at @femalewellness and online at www.femalewellness.no, and her podcast at @engleroghormoner 
 
Host: Jessica Winderl at @jessicawinderl and www.atmanyogaschool.com
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness

S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness

March 11, 2021

This week Jessica speaks with Damodar and Radha Priti, the yoga teachers, Ayurvedic practitioners, and entrepreneurs behind Bhava Wellness and Palo Santo Yoga Studio. The conversation centers on spiritual practices, the meditation styles of Damodar and Radha Priti, and how they work on their marriage and business partnerships throughout the lens of spiritual connection.

Learn more about them at www.bhavawellness.com, www.palosantowellnessboutique.com and on insta at @bhavawellness.

Learn more about the host, Jessica Winderl, at www.atmanyogaschool.com and on insta at @jessicawinderl.com

S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina

S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina

March 4, 2021

This week Jessica speaks with Anna Karenina, half of the duo behind the cult-favorite kombucha company, Empress Brew. The women speak about how Anna Karenina started her business a few years ago, and how her passion for creating healthy drinks with unique flavor profiles drives her to be a leader in the kombucha brew scene (not to mention her brilliant branding). Anna Karenina’s passion for what she does is contagious, and this episode will leave you inspired to tap into your own creativity and entrepreneurial pursuits. www.empressbrew.no Insta: @drinkempress

Host: Jessica Winderl @jessicawinderl

S5.E4: Personal Transformation + Changing Our Life’s Path with Charlie Williams

S5.E4: Personal Transformation + Changing Our Life’s Path with Charlie Williams

February 25, 2021

This week Jessica is joined by Charlie Williams, and the women speak about some of the moments that have defined big changes in their lives. How do we know we need to make changes, so that we are in alignment with our own truth? What inspires us to step away from the status quo in our lives? Charlie shares her inspirational story of moving out of addiction, and moving onto a path that led her to veganism and Iron Man competitions.

S5.E3: Crystals + Rituals with The Feelgood Shop

S5.E3: Crystals + Rituals with The Feelgood Shop

February 18, 2021

This week Jessica is joined by the two yoginis behind The Feelgood Shop, an online webshop in Norway that features sustainably sourced crystals, smudges, oils, and yoga + meditation tools. The three women dive into why they love these tools, how they use them, and how they have enhanced and enriched their practices. They discuss how the practice meets you where you are, and how our relationship with yoga is ever changing.

Learn more about Sunniva Egge Sipus and Johanna Fredriksson at www.thefeelgoodshop.no and www.yogakioslo.com and on instagram at @thefeelgoodshop.

Learn more about Jessica at www.atmanyogaschool.com, www.jessicawinderl.com, and www.onesacredpause.com and on instagram at @jessicawinderl.

S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja

S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja

February 11, 2021

** Content Warning -- this episode may be triggering for some individuals, as the episode discusses abuse and manipulation by authority figures ** Jessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to keep our personal power. Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we hold ourselves, and others, accountable? This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — not just those struggling with mental health.

Watch this episode on YouTube at the One Sacred Pause Podcast channel. Learn more about Elisabeth on instagram at @etlyoga.and.therapy, and learn more about Jessica at www.jessicawinderl.com, www.atmanyogaschool.com, and www.onesacredpause.com and on instagram at @jessicawinderl.

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