Episodes
Thursday Jan 05, 2023
S6.E1: The Post-Pandemic Yoga Community
Thursday Jan 05, 2023
Thursday Jan 05, 2023
The yoga industry was hit hard by the pandemic and lockdowns, and a lot of things have changed for yoga teachers and yoga studios. But what hasn’t changed is our need for community and connection with other humans. Listen in for Jessica’s insights and thoughts about where we go from here, and how we can rebuild our sangha with love and compassion.
Tuesday Dec 20, 2022
One Sacred Pause Season 6 Trailer
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
It’s back! After a hiatus (life, ya know?), Season 6 of the One Sacred Pause Podcast is dropping on January 5, 2023. Mark your calendars, and get ready for more of the conversations you love on topics related to yoga, meditation, ayurveda, and wellness entrepreneurship! New episodes every Thursday.
Thursday Apr 15, 2021
S5.E11: Conscious Conception with the Women’s Wisdom Co
Thursday Apr 15, 2021
Thursday Apr 15, 2021
This week Jessica speaks with the two women behind the Australian brand Women’s Wisdom Co. about conscious conception and topics related to the fertility of women and planning a pregnancy. Karina Marschall and Madison Milton share their passion and knowledge about the journey of preparing your body for a baby, and the wisdom of tapping into the natural rhythms of a women’s body and cycle. This episode is full of tips and information about how to prepare for a baby, and all aspects of the physical, mental, and spiritual planning.
Thursday Apr 08, 2021
S5.E10: Jyotish + Ayurveda with Tulsi Bagnoli
Thursday Apr 08, 2021
Thursday Apr 08, 2021
Thursday Apr 01, 2021
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Thursday Mar 25, 2021
S5.E8: Human Design + Self-Awareness with Tone Haave
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Jessica speaks with naprapat, yoga teacher, podcaster and Human Design guide Tone Haave. Tone shares about the history and wisdom of Human Design, and the women discuss how amazing and accurate their charts are, in terms of being a true reflection of who they are. Your HD chart is a powerful tool to understand your energy, your purpose, and how you fit into the world around you.
Thursday Mar 18, 2021
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Thursday Mar 11, 2021
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
Thursday Mar 11, 2021
Thursday Mar 11, 2021
This week Jessica speaks with Damodar and Radha Priti, the yoga teachers, Ayurvedic practitioners, and entrepreneurs behind Bhava Wellness and Palo Santo Yoga Studio. The conversation centers on spiritual practices, the meditation styles of Damodar and Radha Priti, and how they work on their marriage and business partnerships throughout the lens of spiritual connection.
Learn more about them at www.bhavawellness.com, www.palosantowellnessboutique.com and on insta at @bhavawellness.
Learn more about the host, Jessica Winderl, at www.atmanyogaschool.com and on insta at @jessicawinderl.com
Thursday Mar 04, 2021
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina
Thursday Mar 04, 2021
Thursday Mar 04, 2021
This week Jessica speaks with Anna Karenina, half of the duo behind the cult-favorite kombucha company, Empress Brew. The women speak about how Anna Karenina started her business a few years ago, and how her passion for creating healthy drinks with unique flavor profiles drives her to be a leader in the kombucha brew scene (not to mention her brilliant branding). Anna Karenina’s passion for what she does is contagious, and this episode will leave you inspired to tap into your own creativity and entrepreneurial pursuits. www.empressbrew.no Insta: @drinkempress
Host: Jessica Winderl @jessicawinderl
Thursday Feb 25, 2021
S5.E4: Personal Transformation + Changing Our Life's Path with Charlie Williams
Thursday Feb 25, 2021
Thursday Feb 25, 2021
This week Jessica is joined by Charlie Williams, and the women speak about some of the moments that have defined big changes in their lives. How do we know we need to make changes, so that we are in alignment with our own truth? What inspires us to step away from the status quo in our lives? Charlie shares her inspirational story of moving out of addiction, and moving onto a path that led her to veganism and Iron Man competitions.