One Sacred Pause

S4.E5: Yoga, Pregnancy + Motherhood with Yogamamma Catherine Mathiesen

March 12, 2020

This week Jessica is joined by yoga teacher, pregnancy yoga teacher trainer, author, and mama to 4 children, Catherine Mathiesen. The women talk about becoming a mother for the first time, motherhood, and how we define femininity. They also talk about fear and childbirth, and how we can create a new narrative for this life-changing experience. Learn more about Catherine and her book, offerings, and teacher trainings at

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