One Sacred Pause

S3.E5: Meditation + the Spiritual Path with Ex-Monk Viggo Johansen

July 25, 2019
Viggo Johansen is a Norwegian meditation and mindfulness teacher, and he joins Jessica this week to talk about the nature of the mind. Viggo shares his story of how he became a monk, what it was like being on spiritual retreats for months at a time, and what led him to eventually leave the monk-hood. This episode is all about meditation, compassion, and our right to evolve as spiritual beings.
Viggo’s website: