One Sacred Pause

S2.E3: Ayurvedic Self-Care Rituals with Jessica Winderl

February 7, 2019

Join yoga, meditation, and ayurveda teacher Jessica Winderl for this solo episode that is all about Ayurvedic Self-Care Rituals and Routines. Learn practical tips to integrate Ayurveda into your daily life, and how to use the natural rhythms of the seasons to support your most harmonious health.

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