One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Thursday Jul 19, 2018
Thursday Jul 19, 2018
Jessica sits down to chat with Kate Murphy, who talks about what it is like to balance her spirituality and teaching yoga with running a tech company AND her successful green beauty blog, Living Pretty Naturally. The women talk about intuition, creating new patterns + behaviors using the idea of a sacred pause, and how these practices have informed Kate’s ‘Mindful Yoga’ classes. Jessica and Kate discuss their shared passion for green beauty/skin care, taking care of your skin, and why it is important to choose your body care and makeup products carefully. Kate shares her top 3 tips to help people transition into a more sustainable and natural body care routine. They also touch on women's lunar cycles, and how women in the wellness community are seeking + returning to more of a synchronicity with nature.
Show notes:
www.livingprettynaturally.com Kate’s website and online green beauty shop
Blog list of ingredients to avoid in skin care products www.livingprettynaturally.com/ingredients-to-avoid/
Thursday Jul 12, 2018
Thursday Jul 12, 2018
Join Jessica and Krissa for the first episode of the podcast, where Krissa talks about what it is like to be a new mama for the first time, and how that impacted her yoga and pranayama practices pre/post natal. The women discuss the differences in teaching yoga in Norway versus the US or Hong Kong/Asia, and move onto the hot topic of navigating the intersection of commerce + spirituality. What role does integrity play in running a yoga business? Listen in as Krissa dishes out valuable business advice to new yoga teachers. Jessica and Krissa talk about the new yoga prop Krissa invented called the Dharma Strap, and why it is a game changer. Next up is the power of gratitude (hint, it's a practice!) and how that plays into choice.
Show notes:
Online article on “Retro Parenting” https://www.deseretnews.com/
www.consciouscapitalism.org Conscious Capitalism book and other resources