One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is beneficial for us all. The women also dive into the importance of emotional intelligence, and the role this plays in our overall health. They also discuss women’s health issues (birth, menstruation, birth control) and how we can view this through the lens of Ayurveda.
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