One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Thursday Aug 22, 2019
Thursday Aug 22, 2019
Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner.
www.jessicawinderl.com
www.atmanyogaschool.com
www.onesacredpause.com
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