One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Jessica is joined this week by her breathwork teacher + acupuncturist Erin Telford. Erin shares about her journey into breathwork and becoming a healer, why she loves this practice so deeply, and how she continues to be inspired by its potency. The women talk about what happens when we show up with courage and vulnerability, and are willing to step into a space of non-knowing. Breathwork holds up a mirror to our self-limiting beliefs, trauma, and pain, and then allows for the grace of emotional healing. Listen in to learn more about this powerful + transformative practice!
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