One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
Join Jessica as she talks with Swedish yoga + meditation teacher Josefine Bengtsson. Josefine spends much of the year living in India, and travelling in France and Sweden, to run yoga retreats with her company Yogiakedemin. In this episode, the women talk about living life from a place of connection to the heart, which to them means acknowledging the pain in life as well as the joys. Josefine shares her experiences with her daily meditation practice, and why she loves sitting in silence so much. The women also talk about managing energy + expectations when facilitating groups (retreats and teacher trainings), and how to set energetic boundaries when teaching.
Josefine’s website: www.yogiakademin.se
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.