One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
Episodes
Thursday Jul 19, 2018
Thursday Jul 19, 2018
Jessica sits down to chat with Kate Murphy, who talks about what it is like to balance her spirituality and teaching yoga with running a tech company AND her successful green beauty blog, Living Pretty Naturally. The women talk about intuition, creating new patterns + behaviors using the idea of a sacred pause, and how these practices have informed Kate’s ‘Mindful Yoga’ classes. Jessica and Kate discuss their shared passion for green beauty/skin care, taking care of your skin, and why it is important to choose your body care and makeup products carefully. Kate shares her top 3 tips to help people transition into a more sustainable and natural body care routine. They also touch on women's lunar cycles, and how women in the wellness community are seeking + returning to more of a synchronicity with nature.
Show notes:
www.livingprettynaturally.com Kate’s website and online green beauty shop
Blog list of ingredients to avoid in skin care products www.livingprettynaturally.com/ingredients-to-avoid/
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